Lunar Energy: Connecting with the Moon's Phases
Lunar Energy
The moon is a powerful force. As we become more aware of the phases of the moon, we'll be able to better understand and connect with the changing emotions we experience throughout the month.
Today is a New Moon and I would like to share my affirmation for this time:
I deserve time and space for rest. Rest is a part of change, it restores my mind, replenishes my energy and renews my body.
Kate's evening ritual
“My dream is to be in bed by 10.30pm so, my evening ritual starts with plenty of time, nothing is rushed - it’s about creating a calm environment. I start with my skincare – I never used to bother even taking my makeup off but no it’s become one of my favourite parts. I see it as a ritual to cleanse away any negativity from the day, not just the makeup and impurities on the skin. The Golden Nectar is my all-in-one, I add a little into my Face Cream then a couple of drops onto my tongue – it contains blackberry flavoured CBD which is good for everything, particularly easing stress in the mind and skin. Before getting into bed, I light a candle, spritz a little Sacred Mist over my pillow then enjoy a cup of my Dusk Tea to settle in for the night. The tea is infused with chamomile flower, fennel fruit and lemon balm to help relive the day’s stresses, ease digestion, and completely relax my body for a restful end to the day.”
As the clocks turn back and the nights draw in, set time aside to discover the perfect evening routine to unwind the mind, soothe the soul and reset the body. As dusk falls on the day passed, the Cosmoss rituals will help you settle into a restful state so, when your head hits the pillow, you’ll drift off with ease for a sound night's sleep.
Discover more at cossmossbykatemoss.com